Jersey Mike's
#13 Original Italian Sub on Wheat Bread
Nutrition Facts
Serving Size 1 regular = 444g
Amount Per Serving
680
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 44g
24%
Calcium 310mg
35%
Iron 6.3mg
90%
Vitamin A 810mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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