Jersey Mike's
#14 Veggie Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 719g
Amount Per Serving
1310
Calories
% Daily Value*
180%
Saturated Fat 36g
Trans Fat 2g
32%
Dietary Fiber 9g
Sugars 17g
Protein 66g
118%
Calcium 1540mg
54%
Iron 9.7mg
78%
Vitamin A 702mcg
104%
Vitamin C 94mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
125 Net Carbs Per Serving
Burn 1310 Calories
240.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1310 Calories
197.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1310 Calories
89.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1310 Calories
70.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1310 Calories
109.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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