Arby's
Junior Roast Beef Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
272
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 16g
5%
Calcium 60mg
17%
Iron 3.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 272 Calories
49.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 272 Calories
41 minutes
Weight training
150-pound adult. Moderate effort.
Burn 272 Calories
18.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 272 Calories
14.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 272 Calories
22.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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