Red Lobster
Rainbow Trout Dinner
Nutrition Facts
Serving Size
Amount Per Serving
500
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 67g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving | |
| Red LobsterGrouper Dinner 1 serving | |
| Red LobsterMango Mai Tai 1 drink | |
| Red LobsterSide – Caesar Salad 1 side |