First Watch
Multigrain Pancake
Butter & syrup not included
Nutrition Facts
Serving Size
Amount Per Serving
441
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 16g
26%
Includes 13g Added Sugars
Protein 9g
7%
Calcium 90mg
5%
Iron 0.9mg
22%
Vitamin A 195mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 441 Calories
81 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 441 Calories
66.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 441 Calories
30.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 441 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 441 Calories
36.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top First Watch Items
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchFresh Seasoned Potatoes 1 side order | |
| First WatchGreek Fetish OmeletteDoes not include side items 1 omelette | |
| First WatchAvocado ToastServed w/ 2 basted eggs 1 order | |
| First WatchCheesy Grits 1 side order | |
| First WatchBelgian Wafflew/ berry compote 1 waffle | |
| First WatchBlueberry Compote Syrup 1 serving (52g) | |
| First WatchHealthy Turkey OmeletEgg whites, turkey, onions, tomatoes, spinach & Feta 1 order | |
| First WatchBacon 2 slices (13g) |