Kirkland Signature
Fruit & Nuts
Nutrition Facts
Serving Size
Amount Per Serving
150
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 11g
Protein 4g
3%
Calcium 40mg
4%
Iron 0.7mg
1%
Vitamin A 10mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kirkland Signature Items
| Kirkland SignatureExtra Fancy Mixed Nuts 4 tbsp (28g) | |
| Kirkland SignatureFully-Cooked Bacon 2 slices (18g) | |
| Kirkland SignatureTrail MixPeanuts, M&Ms, raisins, almonds & cashews 4 tbsp (30g) | |
| Kirkland SignatureThree Berry BlendFrozen 1 cup | |
| Kirkland SignatureSolid White Albacore Tuna in WaterCanned 7 oz | |
| Kirkland SignatureSmoked Salmon 2 slices (56g) | |
| Kirkland SignatureHam Steak 3 oz | |
| Kirkland SignaturePecan Halves 1⁄4 cup (30g) | |
| Kirkland SignatureOrganic Tortilla Chips 11 chips (28g) |