Cooking Light
Pan-Fried Sole w/ Cucumber & Tomato Salsa
Nutrition Facts
Serving Size
Amount Per Serving
175
Calories
% Daily Value*
5%
Saturated Fat 0.9g
6%
Dietary Fiber 1.6g
Protein 25.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.9 Net Carbs Per Serving
Burn 175 Calories
32.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 175 Calories
26.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 175 Calories
12 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 175 Calories
9.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 175 Calories
14.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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