Cooking Light
Yellow Squash Casserole
Nutrition Facts
Serving Size
Amount Per Serving
85
Calories
% Daily Value*
6%
Saturated Fat 1.2g
6%
Dietary Fiber 1.8g
Protein 4.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.5 Net Carbs Per Serving
Burn 85 Calories
15.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 85 Calories
12.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 85 Calories
5.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 85 Calories
4.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 85 Calories
7.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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