Amy's
Veggie Loaf (Light in Sodium) w/ Mashed Potatoes & Veggies
Nutrition Facts
Serving Size 1 meal = 283g
Amount Per Serving
340
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 8g
2%
Includes 1g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
5%
Calcium 70mg
22%
Iron 3.9mg
20%
Potassium 960mg
6%
Vitamin A 50mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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