Cooking Light
Garlic & Herb Oven Fried Halibut
Nutrition Facts
Serving Size
Amount Per Serving
293
Calories
% Daily Value*
7%
Saturated Fat 1.4g
2%
Dietary Fiber 0.5g
Protein 39.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.7 Net Carbs Per Serving
Burn 293 Calories
53.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 293 Calories
44.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 293 Calories
20.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 293 Calories
15.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 293 Calories
24.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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