Newk's Eatery
Roast Beef Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
319
Calories
% Daily Value*
20%
Saturated Fat 4g
5%
Dietary Fiber 1.5g
Protein 22.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.3 Net Carbs Per Serving
Burn 319 Calories
58.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 319 Calories
48 minutes
Weight training
150-pound adult. Moderate effort.
Burn 319 Calories
21.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 319 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 319 Calories
26.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Newk's Eatery Items
| Newk's EateryRotini Pasta Salad 1 serving | |
| Newk's EateryShrimp Po'boy Sandwich 1 half portion | |
| Newk's EateryChicken Tortilla Soup 1 cup | |
| Newk's EateryTomato Basil Soup 1 cup | |
| Newk's EateryLobster & Crab Bisque 1 cup | |
| Newk's EateryShrimp Remoulade Salad 1 salad | |
| Newk's EateryCaesar Salad 1 salad | |
| Newk's EateryMargherita Pizza 1 pizza | |
| Newk's EateryClub Sandwich 1 half portion |