Safeway
Mashed Potatoes
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 4g
2%
Calcium 20mg
8%
Iron 1.4mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Safeway Items
| SafewayHomestyle Meatloaf 3 oz | |
| SafewayShelled Edamame 0.5 cup | |
| SafewayGarlic Bread 1 slice | |
| SafewayClover Honey 1 tbsp | |
| SafewayMustard Potato Salad 0.5 cup | |
| SafewaySunflower Seeds 3 tbsp | |
| SafewayCinnamon Roll 1 roll | |
| SafewayFrosted Sugar Cookie 1 cookie | |
| SafewayDeli Smoked Turkey 1 slice |