Costco
Mashed Potatoes
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 3g
2%
Calcium 20mg
6%
Iron 1.1mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Costco Items
| CostcoRotisserie Chicken 3 oz | |
| CostcoExtra Lean Ham 1 slice | |
| CostcoRotisserie Chicken Salad 3.6 oz | |
| CostcoPulled Pork 2 oz | |
| CostcoChocolate Chunk Cookie 1 cookie | |
| CostcoMini Peppers 3 peppers | |
| CostcoSmoked Salmon 2 oz | |
| CostcoCod Fillet 1 fillet (6oz) | |
| CostcoCroissant 1 croissant |