Miami Subs
Turkey Sub
Nutrition Facts
Serving Size
Amount Per Serving
483
Calories
% Daily Value*
23%
Saturated Fat 4.6g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Sugars 5.7g
Protein 28.6g
80%
Calcium 1040mg
1%
Iron 0.2mg
80%
Vitamin A 720mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.8 Net Carbs Per Serving
Burn 483 Calories
88.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 483 Calories
72.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 483 Calories
33.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 483 Calories
26 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 483 Calories
40.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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