IHOP
Omelette – Colorado
w/o sides
Nutrition Facts
Serving Size
Amount Per Serving
1150
Calories
% Daily Value*
165%
Saturated Fat 33g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 8g
Protein 77g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 1150 Calories
211.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1150 Calories
173.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1150 Calories
78.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1150 Calories
61.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1150 Calories
96.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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