IHOP
Breakfast Combination – Country Chicken Fried Steak & Eggs w/ Country Gravy
w/o eggs
Nutrition Facts
Serving Size
Amount Per Serving
1440
Calories
% Daily Value*
140%
Saturated Fat 28g
Trans Fat 3g
29%
Dietary Fiber 8g
Sugars 10g
Protein 39g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
106 Net Carbs Per Serving
Burn 1440 Calories
264.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1440 Calories
216.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1440 Calories
98.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1440 Calories
77.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1440 Calories
120.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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