Fresh City
Monterey Chopped Salad
Nutrition Facts
Serving Size
Amount Per Serving
516
Calories
% Daily Value*
40%
Saturated Fat 7.9g
Trans Fat 0g
34%
Dietary Fiber 9.4g
Sugars 29g
Protein 25g
17%
Calcium 220mg
39%
Iron 7mg
308%
Vitamin A 2772mcg
51%
Vitamin C 46mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39.6 Net Carbs Per Serving
Burn 516 Calories
94.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 516 Calories
77.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 516 Calories
35.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 516 Calories
27.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 516 Calories
43.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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