Schar
Cocoa Wafers
Nutrition Facts
Serving Size 4 cookies = 30g
Amount Per Serving
160
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 9g
Protein 1g
2%
Calcium 20mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Schar Items
| ScharArtisan Baker Multigrain Bread 2 slices (62g) | |
| ScharCiabatta Rolls 1 roll (50g) | |
| ScharDeli Style Sourdough Bread 1 slice (48g) | |
| ScharSandwich Rolls 1 roll (75g) | |
| ScharTable Crackers 6 crackers (35g) | |
| ScharArtisan Baker 10 Grains & Seeds Bread 2 slices (59g) | |
| ScharBaguette 1⁄4 baguette (44g) | |
| ScharDeli Style Seeded Bread 1 slice (50g) | |
| ScharHamburger Bun 1 roll (75g) |