Tim Hortons
Sausage, Egg & Cheese English Muffin
Nutrition Facts
Serving Size 1 sandwich = 164g
Amount Per Serving
410
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0.3g
4%
Dietary Fiber 1g
Sugars 3g
Protein 19g
15%
Calcium 200mg
15%
Iron 2.7mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Tim Hortons Items
| Tim HortonsChicken Salad Sandwich 1 sandwich (252g) | |
| Tim HortonsTurkey Bacon Club Sandwich 1 sandwich (264g) | |
| Tim HortonsOld Fashioned Plain Donut 1 donut (58g) | |
| Tim HortonsBlack Coffee 1 coffee (286ml) | |
| Tim HortonsBLT Sandwich 1 sandwich (202g) | |
| Tim HortonsHam & Swiss Sandwich 1 sandwich (262g) | |
| Tim HortonsCinnamon Sugar Donut 1 donut (60g) | |
| Tim HortonsOld Fashioned Glazed Donut 1 donut (77g) | |
| Tim HortonsBacon, Egg & Cheese English Muffin 1 sandwich (139g) |