Zucchini
Raw
Nutrition Facts
Serving Size 1 large squash = 323g
Amount Per Serving
55
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 3.9g
0%
Vitamin D 0mcg
4%
Calcium 50mg
7%
Iron 1.3mg
18%
Potassium 843mg
4%
Vitamin A 32mcg
64%
Vitamin C 58mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 55 Calories
10.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 55 Calories
8.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 55 Calories
3.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 55 Calories
3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 55 Calories
4.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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