Emerald
Berry Nut Blend Breakfast on the Go
Nutrition Facts
Serving Size
Amount Per Serving
190
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 17g
Protein 4g
6%
Calcium 80mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Emerald Items
| EmeraldCashew Halves & Pieces100 calorie pack 1 package | |
| EmeraldDry Roasted Almonds100 calorie pack 1 package | |
| EmeraldOriginal Glazed Walnuts 1⁄4 cup (28g) | |
| EmeraldCashews & Almonds w/ Dried Pineapple100 calorie pack 1 package (20.1g) | |
| EmeraldNatural Almonds100 calorie pack 1 package | |
| EmeraldDeluxe Mixed Nuts 1⁄4 cup (28g) | |
| EmeraldNatural Almonds & Walnuts 1⁄4 cup (28g) | |
| EmeraldThe Original Salty Sweet Mixed Nuts 1⁄4 cup (28g) | |
| EmeraldCashew Halves & Pieces 1⁄4 cup (28g) |