Subway
6" Breakfast Flatbread – Egg White w/ Cheese & Avocado
Nutrition Facts
Serving Size 1 sandwich = 209g
Amount Per Serving
390
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 5g
Protein 20g
46%
Calcium 600mg
15%
Iron 2.7mg
7%
Vitamin A 60mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 390 Calories
71.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 390 Calories
58.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 390 Calories
26.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 390 Calories
21 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 390 Calories
32.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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