Subway
6" Breakfast Sandwich – Ham, Egg White, & Cheese
Nutrition Facts
Serving Size 1 sandwich = 202g
Amount Per Serving
350
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 6g
Protein 24g
46%
Calcium 600mg
15%
Iron 2.7mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 350 Calories
64.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 350 Calories
52.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 350 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 350 Calories
18.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 350 Calories
29.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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