Subway
6" Breakfast BMT Omelet Sandwich
Nutrition Facts
Serving Size 1 sandwich = 261g
Amount Per Serving
500
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 7g
Protein 29g
31%
Calcium 400mg
20%
Iron 3.6mg
33%
Vitamin A 300mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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