Pret a Manger
Shrimp & Sausage Gumbo
Nutrition Facts
Serving Size 1 small = 8 fl oz
Amount Per Serving
160
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pret a Manger Items
| Pret a MangerEgg Salad & Arugula Sandwich 1 sandwich (135g) | |
| Pret a MangerFalafel & Hummus Wrap 1 wrap (254g) | |
| Pret a MangerAlmond Croissant 1 croissant (100g) | |
| Pret a MangerGreen Goddess Turkey & Avocado Wrap 1 wrap (234g) | |
| Pret a MangerAvocado Toast 1 order (154g) | |
| Pret a MangerChicken & Bacon Sandwich 1 sandwich (167g) | |
| Pret a MangerTuna Melt 1 sandwich (230g) | |
| Pret a MangerThanksgiving Lunch Sandwich 1 sandwich (190g) | |
| Pret a MangerChocolate Chunk Cookie 1 cookie (71g) |