The Great Canadian Bagel
Honey Raisin Multigrain Bagel
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
345
Calories
% Daily Value*
6%
Saturated Fat 1.2g
Trans Fat 0g
18%
Dietary Fiber 4.9g
Protein 9.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63.1 Net Carbs Per Serving
Burn 345 Calories
63.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 345 Calories
51.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 345 Calories
23.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 345 Calories
18.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 345 Calories
28.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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