The Great Canadian Bagel
Plain Bagel
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
326
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Protein 9.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67.5 Net Carbs Per Serving
Burn 326 Calories
59.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 326 Calories
49.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 326 Calories
22.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 326 Calories
17.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 326 Calories
27.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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