Wasa
Whole Grain Crispbread
Nutrition Facts
Serving Size 1 slice = 13g
Amount Per Serving
30
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 7mg
0%
Iron 0mg
1%
Potassium 59mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wasa Items
| WasaMulti Grain Crispbread 1 slice (14g) | |
| WasaLight Rye Crispbread 2 slices (18g) | |
| WasaSourdough Crispbread 1 slice (12g) | |
| WasaGluten Free Sesame & Sea Salt Crispbread 1 slice (15g) | |
| WasaGluten Free Original Crispbread 1 slice (13g) | |
| WasaCrisp'n Light 7 Grains Crispbread 3 slices (18g) | |
| WasaSesame & Sea Salt Flatbread Thins 2 slices (17g) | |
| WasaThin Rye Crispbread 1 slice (11g) | |
| WasaRosemary & Sea Salt Flatbread Thins 2 slices (17g) |