Dole
Mixed Berries
Frozen
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
4%
Potassium 180mg
0%
Vitamin A 0mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DoleRaspberriesFrozen 1 cup (140g) | |
| DolePineapple JuiceCanned 8 fl oz |