MyFoodDiary
Tex-Mex Chopped Salad
Nutrition Facts
Serving Size
Amount Per Serving
206
Calories
% Daily Value*
7%
Saturated Fat 1.3g
Trans Fat 0g
35%
Dietary Fiber 9.9g
Total Sugars 5.7g
0%
Includes 0g Added Sugars
Protein 6.9g
0%
Vitamin D 0mcg
10%
Calcium 124mg
33%
Iron 5.9mg
16%
Potassium 764mg
24%
Vitamin A 217mcg
126%
Vitamin C 113mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.1 Net Carbs Per Serving
Burn 206 Calories
37.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 206 Calories
31 minutes
Weight training
150-pound adult. Moderate effort.
Burn 206 Calories
14.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 206 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 206 Calories
17.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySkillet Sweet Potato Hash 1 serving (1/6 recipe) | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiaryCarrot, Chickpea, and Farro Salad w/ Thyme 1⁄6 recipe |