MyFoodDiary
Kale Salad w/ Honey Ginger Dressing
Nutrition Facts
Serving Size
Amount Per Serving
248
Calories
% Daily Value*
11%
Saturated Fat 2.2g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Total Sugars 14.5g
22%
Includes 10.8g Added Sugars
Protein 2.6g
0%
Vitamin D 0mcg
7%
Calcium 87mg
6%
Iron 1.1mg
8%
Potassium 377mg
34%
Vitamin A 305mcg
52%
Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.1 Net Carbs Per Serving
Burn 248 Calories
45.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 248 Calories
37.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 248 Calories
17 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 248 Calories
13.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 248 Calories
20.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice | |
| MyFoodDiaryCarrot, Chickpea, and Farro Salad w/ Thyme 1⁄6 recipe | |
| MyFoodDiarySkillet Sweet Potato Hash 1 serving (1/6 recipe) |