MyFoodDiary
Roasted Vegetable & Chickpea Dip
Nutrition Facts
Serving Size
Amount Per Serving
108
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Total Sugars 2.8g
0%
Includes 0g Added Sugars
Protein 3.1g
0%
Vitamin D 0mcg
2%
Calcium 24mg
3%
Iron 0.6mg
4%
Potassium 204mg
15%
Vitamin A 136mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.2 Net Carbs Per Serving
Burn 108 Calories
19.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 108 Calories
16.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 108 Calories
7.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 108 Calories
5.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 108 Calories
9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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