MyFoodDiary
White Bean Pesto Spread
Nutrition Facts
Serving Size 1 serving = 1/6 recipe
Amount Per Serving
160
Calories
% Daily Value*
8%
Saturated Fat 1.6g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 0.2g
Protein 6.4g
8%
Calcium 100mg
11%
Iron 2mg
2%
Vitamin A 18mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.2 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiaryHealthier Shrimp and Vegetable Fried Rice 1 cup |