MyFoodDiary
Winter Squash & Black Bean Quesadilla
Nutrition Facts
Serving Size 1 serving = 1/4 recipe
Amount Per Serving
174
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
15%
Dietary Fiber 4.1g
Sugars 2.3g
Protein 6.4g
12%
Calcium 150mg
7%
Iron 1.3mg
54%
Vitamin A 486mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.3 Net Carbs Per Serving
Burn 174 Calories
31.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 174 Calories
26.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 174 Calories
11.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 174 Calories
9.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 174 Calories
14.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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