Sprouts
Organic Chia Seeds
Nutrition Facts
Serving Size 3 tbsp = 28g
Amount Per Serving
137
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
14%
Calcium 180mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 137 Calories
25.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 137 Calories
20.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 137 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 137 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 137 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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