Sprouts
Raw Inshell Pumpkin Seeds
Nutrition Facts
Serving Size 56 kernels = 19g
Amount Per Serving
120
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
0%
Calcium 0mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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