MyFoodDiary
Sweet and Spicy Peanuts
Nutrition Facts
Serving Size 1/8 recipe = 3 tbsp
Amount Per Serving
178
Calories
% Daily Value*
11%
Saturated Fat 2.1g
Trans Fat 0g
8%
Dietary Fiber 2.3g
Sugars 3.5g
Protein 7.1g
2%
Calcium 30mg
7%
Iron 1.3mg
0%
Vitamin A 3mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.6 Net Carbs Per Serving
Burn 178 Calories
32.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 178 Calories
26.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 178 Calories
12.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 178 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 178 Calories
14.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiaryHealthier Shrimp and Vegetable Fried Rice 1 cup |