MyFoodDiary
Vegetable Rice Pilaf
Nutrition Facts
Serving Size
Amount Per Serving
116
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Sugars 2.4g
Protein 3.3g
2%
Calcium 20mg
5%
Iron 0.9mg
17%
Vitamin A 153mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.8 Net Carbs Per Serving
Burn 116 Calories
21.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 116 Calories
17.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 116 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 116 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 116 Calories
9.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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