MyFoodDiary
Dill Salmon Spread
Nutrition Facts
Serving Size
Amount Per Serving
101
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
1%
Dietary Fiber 0.2g
Sugars 0.7g
Protein 11g
1%
Calcium 10mg
3%
Iron 0.5mg
8%
Vitamin A 75mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.2 Net Carbs Per Serving
Burn 101 Calories
18.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 101 Calories
15.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 101 Calories
6.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 101 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 101 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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