Margaret Holmes
Cut Okra
Canned
Nutrition Facts
Serving Size 0.5 cup = 122g
Amount Per Serving
20
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
5%
Calcium 59mg
6%
Iron 1mg
0%
Potassium 3mg
3%
Vitamin A 25mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Margaret Holmes Items
| Margaret HolmesTomatoes & OkraCanned 0.5 cup (125g) | |
| Margaret HolmesHoppin' John w/ Blackeye Peas, Peppers & OnionsCanned 0.5 cup (130g) | |
| Margaret HolmesSeasoned Field Peas & SnapsCanned 0.5 cup (130g) | |
| Margaret HolmesSeasoned Mixed GreensCanned 0.5 cup (128g) | |
| Margaret HolmesCajun Boiled PeanutsCanned. Shelled. 1⁄4 cup (36g) | |
| Margaret HolmesSeasoned Italian Green BeansCanned 0.5 cup (118g) | |
| Margaret HolmesTomatoes, Okra & CornCanned 0.5 cup (125g) | |
| Margaret HolmesRed Beans & RiceCanned 0.5 cup (140g) | |
| Margaret HolmesSeasoned Butter BeansCanned 0.5 cup (130g) |