Sprouts
Organic Raw Pumpkin Seeds
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
180
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 9g
0%
Calcium 0mg
15%
Iron 2.7mg
1%
Vitamin A 5mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Sprouts Items
| SproutsOrganic Salted Roasted Pistachios 50 nuts (28g) | |
| SproutsSalted Roasted Pepitas 1⁄4 cup (30g) | |
| SproutsPowdered Sugar 1 tbsp (8g) | |
| SproutsRoasted Salted Green Beans 3⁄4 cup (22g) | |
| SproutsSlivered Almonds 1⁄4 cup (28g) | |
| SproutsMedjool Jumbo Dates 3 oz | |
| SproutsSunkist Fruit Gems 4 pieces (40g) | |
| SproutsCranberry & Nut Trail Mix 1⁄3 cup (30g) | |
| SproutsJordan Almonds 11 pieces (40g) |