Cheddar's
Grilled Tilapia w/ Mango Salsa
Nutrition Facts
Serving Size
Amount Per Serving
539
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 2g
4%
Dietary Fiber 1g
Sugars 11g
Protein 60g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 539 Calories
99 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 539 Calories
81.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 539 Calories
36.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 539 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 539 Calories
45.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cheddar's Items
| Cheddar'sBroccoli Cheese Casserole 1 side order | |
| Cheddar'sHoney Butter Croissant 1 side order | |
| Cheddar'sGrilled Chicken Pecan Salad 1 order | |
| Cheddar'sHomemade Chicken Pot Pie 1 order | |
| Cheddar'sHomemade Onion Rings Appetizer 1 order | |
| Cheddar'sFrench Fries 1 side order | |
| Cheddar'sOriginal Chicken Tender Platter 1 order | |
| Cheddar'sCaesar Salad w/o Dressing 1 side order | |
| Cheddar'sHomemade Baked Potato Soup Bowl 1 order |