Tom+Chee
Green Goat Salad – Large
Without dressing
Nutrition Facts
Serving Size
Amount Per Serving
430
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 23g
Protein 17g
15%
Calcium 200mg
10%
Iron 1.8mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Tom+Chee Items
| Tom+CheeFried Onions 1 order | |
| Tom+CheeTomato Gazpacho Soup – Cup 1 order | |
| Tom+CheeBlueberry Compote 1 order | |
| Tom+CheeCaprese Salad – SmallWithout dressing 1 order | |
| Tom+CheeGrilled Cheese – Ham+Chee 1 order | |
| Tom+CheeGrilled Cheese – Swiss+Shroom 1 order | |
| Tom+CheeCaprese Salad – Large 1 order | |
| Tom+CheeGrilled Cheese – Hippy+Chee 1 order | |
| Tom+CheeGrilled Cheese – Tom+Chee 1 order |