Starbucks
Flat White Espresso w/ Nonfat Milk
Nutrition Facts
Serving Size 1 venti = 20 oz
Amount Per Serving
170
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 23g
Protein 16g
46%
Calcium 600mg
0%
Iron 0mg
33%
Vitamin A 300mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Starbucks Items
| StarbucksEgg White & Roasted Red Pepper Sous Vide Egg Bites 1 order (130g) | |
| StarbucksButter Croissant 1 croissant (62g) | |
| StarbucksBacon & Gruyère Sous Vide Egg Bites 1 order (130g) | |
| StarbucksTurkey Bacon, Cheddar & Egg White Sandwich 1 order (120g) | |
| StarbucksChocolate Croissant 1 croissant (80g) | |
| StarbucksCappuccino w/ Whole Milk 1 tall (12 fl oz) | |
| StarbucksBacon, Gouda & Egg Sandwich 1 sandwich (120g) | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (159g) | |
| StarbucksBlueberry Scone 1 scone (100g) |