Cultures
Ham Wrap
Nutrition Facts
Serving Size 1 wrap = 151 g
Amount Per Serving
350
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 16g
3%
Calcium 40mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 350 Calories
64.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 350 Calories
52.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 350 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 350 Calories
18.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 350 Calories
29.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cultures Items
| CulturesRoasted Vegetable Wrap 1 wrap (161 g) | |
| CulturesBeet Salad 1 order (120 g) | |
| CulturesGrilled Chicken Panini 1 panini (163 g) | |
| CulturesWhite Bread Panini Roll 1 piece (115 g) | |
| CulturesGrilled Chicken Wrap 1 wrap (179 g) | |
| CulturesChicken Panini w/ Pesto 1 panini (195 g) | |
| CulturesMeat Pie Pastry 1 order (250 g) | |
| CulturesBanana Dessert Bread 1 order (100 g) | |
| CulturesOrzo Salad 1 order (120 g) |