Cultures
Tuna Salad Panini
Nutrition Facts
Serving Size 1 panini = 192 g
Amount Per Serving
510
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 14g
3%
Calcium 40mg
30%
Iron 5.4mg
6%
Vitamin A 54mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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