Wendy's
Power Mediterranean Chicken Salad
Half size
Nutrition Facts
Serving Size
Amount Per Serving
240
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 10g
Protein 20g
6%
Calcium 80mg
6%
Iron 1.1mg
11%
Potassium 520mg
50%
Vitamin A 450mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wendy's Items
| Wendy'sSmall French Fries 1 order | |
| Wendy'sMedium French Fries 1 order | |
| Wendy'sLarge Chili 1 order (340g) | |
| Wendy'sChicken Nuggets 4 nuggets | |
| Wendy'sDave's Single Cheeseburger 1 burger | |
| Wendy'sSmall Chili 1 order (227g) | |
| Wendy'sClassic Chocolate Frosty 1 small | |
| Wendy'sJr. Bacon Cheeseburger 1 sandwich | |
| Wendy'sApple Pecan Salad w/ ChickenDressing not included 1 salad |