Original Roadhouse Grill
1/2 Pound BLT Wheat Bread Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
1220
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 27g
Protein 43g
15%
Calcium 200mg
25%
Iron 4.5mg
25%
Vitamin A 225mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
73 Net Carbs Per Serving
Burn 1220 Calories
224 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1220 Calories
183.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1220 Calories
83.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1220 Calories
65.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1220 Calories
102 minutes
Running at 10 min/mile
150-pound adult. No incline.
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