Ikea
West Chester Salad w/ Spinach
Nutrition Facts
Serving Size
Amount Per Serving
380
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 21g
Protein 25g
12%
Calcium 150mg
10%
Iron 1.8mg
90%
Vitamin A 810mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 380 Calories
69.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 380 Calories
57.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 380 Calories
26 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 380 Calories
20.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 380 Calories
31.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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