Chukar Cherries
Spiced Quartet Chocolate Hazelnuts
Nutrition Facts
Serving Size 3 tbsp = 40g
Amount Per Serving
216
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 14g
Protein 4g
5%
Calcium 60mg
5%
Iron 0.9mg
1%
Vitamin A 9mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 216 Calories
39.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 216 Calories
32.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 216 Calories
14.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 216 Calories
11.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 216 Calories
18.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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